20 Healthy Vegetable Snack Ideas

Satisfy your snack craving with these healthy vegetarian and vegan snacks made from vegetables.

  1. 1

    KALE CHIPS

    ✓ Vegan
    Foolproof kale chips that are crispy, easy to make, and so versatile! Just 30 minutes required for this healthy, simple snack.
    MAKE IT: https://minimalistbaker.com/how-to-make-kale-chips/

  2. 2

    Crudité Platter with Tzatziki Sauce

    ✓ Vegan
    This Crudité Platter with Dairy-Free Tzatziki Sauce makes for such a light and refreshing snack, appetizer, or side-dish! The perfect bright and colorful dish to make with any seasonal veggies you have on hand! Dairy-free, egg-free, grain-free, gluten-free, and Whole30 compliant! This will be the most gorgeous appetizer on the table, for sure!

    MAKE IT: https://lexiscleankitchen.com/crudite-platter-tzatziki-sauce/

  3. 3

    GRILLED ZUCCHINI HUMMUS ROLL-UPS RECIPE

    ✓ Vegan
    These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor!

    MAKE IT: https://www.cookincanuck.com/grilled-zucchini-hummus-roll-ups-recipe/

  4. 4

    MOROCCAN SPICED ROASTED SWEET POTATOES AND CARROTS

    ✓ Vegan
    Sweet potatoes and carrots are cut thinly into “fries” and tossed in a mixture of coconut oil kicked up with Moroccan spices like cumin, coriander and garlic.

    MAKE IT: http://gourmandeinthekitchen.com/moroccan-spiced-roasted-sweet-potatoes-carrots-recipe/

  5. 5

    Mushroom Chips

    ✓ Vegan
    These chips will satisfy even those that are quite picky. They are boosted with great flavour and still very low in carbs! Mushrooms are also a good source of potassium which is sometimes deficient in low-carb diets.

    MAKE IT: https://ketodietapp.com/Blog/lchf/Chips-Crisps-Mushroom-Chips

  6. 6

    SWEET POTATO BITES WITH BLACK BEAN HUMMUS & GUACAMOLE

    These sweet potato bites are packed with so much delicious flavor and make for the perfect appetizer or light lunch!

    MAKE IT: https://www.shelikesfood.com/sweet-potato-bites-black-bean-hummus-guacamole/

  7. 7

    Easy (And Vegan!) Baked Zucchini Fries

    ✓ Vegan
    They’re the ultimate comfort food. Golden, crisp, hot, greasy fries dunked in a puddle of ketchup. Your taste buds couldn’t ask for more.

    MAKE IT: https://www.vitacost.com/blog/cooking-recipe/recipes-2/easy-and-vegan-baked-zucchini-fries.html

  8. 8

    Vegan Buffalo Onion Rings

    Source: i1.wp.com

    ✓ Vegan
    Baked not fried, these onion rings are spicy, crispy AF and everything you need in life!

    MAKE IT: https://www.rabbitandwolves.com/vegan-buffalo-onion-rings/

  9. 9

    Crispy Green Bean Chips

    ✓ Vegan
    These Crispy Green Bean Chips are easy to make and a great way to get veggies into your and your family's diet. They're gluten free and dairy free too.

    MAKE IT: https://wholenewmom.com/recipes/green-bean-chips/

  10. 10

    Ants on a Log

    Source: img.webmd.com

    ✓ Vegan
    This treat is called ants on a log. The celery is the log. Raisins are the ants. Ants on a log are good for your body!

    MAKE IT: https://fit.webmd.com/jr/food/article/ants-on-a-log-recipe

  11. 11

    Avocado Pesto-Stuffed Tomatoes

    ✓ Vegetarian
    Add a low-calorie, gluten-free option to your appetizer spread with this Avocado Pesto-Stuffed Tomato recipe. Calling for just six common ingredients, this is one of the easiest tomato recipes for parties.

    MAKE IT: https://www.bhg.com/recipe/appetizers-snacks/avocado-pesto-stuffed-tomatoes/

  12. 12

    DILL AVOCADO DIP

    ✓ Vegetarian
    This healthy dip option is easy to make and goes great with veggies!

    MAKE IT: https://www.tableandhearth.com/2015/08/avocado-dill-dip.html

  13. 13

    CUCUMBER ROLL WITH CREAMY AVOCADO

    Source: pureella.com

    ✓ Vegan
    MAKE IT: https://pureella.com/delicious-healthy-hors-doeuvres-cucumber-rolls-with-creamy-avocado/

  14. 14

    Eggplant Bruschetta (Paleo, GF)

    ✓ Vegan
    MAKE IT: https://perchancetocook.com/2016/01/07/eggplant-bruschetta-paleo-gf/

  15. 15

    Eggplant Parmesan Poppers

    ✓ Vegetarian
    These Eggplant Parmesan Poppers have all the deliciousness of eggplant parmesan, in bite-sized form!
    MAKE IT: https://www.liveeatlearn.com/eggplant-parmesan-poppers/

  16. 16

    CURRIED CAULIFLOWER “POPCORN”

    ✓ Vegan
    MAKE IT: https://www.melskitchencafe.com/curried-cauliflower-popcorn/

  17. 17

    CRISPY GARLIC BRUSSELS SPROUTS WITH SRIRACHA AIOLI

    ✓ Vegan
    Crispy, faux-fried garlic Brussels sprouts with a creamy, vegan Sriracha aioli. Less than 30 minutes required and entirely vegan and gluten-free! The perfect healthier appetizer or side dish.

    MAKE IT: https://minimalistbaker.com/crispy-garlic-brussels-sprouts-with-sriracha-aioli/

  18. 18

    4 INGREDIENT BROCCOLI TATER TOTS

    ✓ Vegan
    MAKE IT: https://www.shelikesfood.com/4-ingredient-broccoli-tater-tots/

  19. 19

    Vietnamese Spring Rolls

    ✓ Vegan
    MAKE IT: http://www.mellycooks.com/vegan-recipes/vietnamese-spring-rolls/

  20. 20

    Sweet Potato and Beet Chips with Garlic Rosemary Salt

    ✓ Vegan
    MAKE IT: https://www.foodnetwork.com/recipes/giada-de-laurentiis/sweet-potato-and-beet-chips-with-garlic-rosemary-salt-recipe-1950455

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